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Pilates Video - TFW Pilates Level 1
SHIPPING INCLUDED This Pilates Video is the Level 1 Total Fitness 30-minute workout provides a gradual continuation of the Pilates mat-based "core" development exercises introduced in the Total Fitness Workout - Introductory video. Gentle, yet challenging movements will guide you to a new level of awareness as you build low back and abdominal muscle strength. VHS - 30 Minutes
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